Can A Sliding Hiatal Hernia Be Repaired

Hiatal Hernia: Symptoms, Causes and Natural Support Strategies

Whatsoever time an internal body function pushes into an area information technology doesn't belong information technology'due south called a hernia. A hiatal hernia forms inside the diaphragm, the muscular expanse between the chest and the lower abdomen. What develops is a bulging of the upper part of the stomach through a tear or a weakness in the diaphragm. Hiatus hernia, as it is commonly called, is the about common blazon of diaphragmatic hernia. It is estimated that upwards to lx per centum of adults have a hiatal hernia.  Although studies testify more than than half of adults over historic period fifty accept a hiatal hernia, many never have symptoms (1).

In people with a hiatal hernia, a portion of the stomach pushes up through the muscle. The opening it moves through is called the hiatus. The hiatus is part of the digestive system that connects the stomach to the esophagus (2). The esophagus usually goes through the hiatus and attaches to the tum.

Types of Hiatal Hernia

There are two chief types of hiatal hernias, sliding and paraoesophageal hernias. In a sliding hiatal hernia, the stomach and the portion of the esophagus that joins the tum slides up into the chest through the hiatus (three). A paraoesophageal hernia is less mutual, even so in that location is more cause for business concern.

Although the esophagus and the stomach stay in their normal locations, part of the stomach squeezes through the hiatus, situating itself side by side to the esophagus. A paraoesophageal hernia can display no symptoms, the danger is that the stomach tin go "strangled," or have its claret supply cutting off.

Hiatal Hernia Causes

The abdomen consists of the lower part of the esophagus, tum, small intestine, colon, rectum, liver, gallbladder, pancreas, spleen, kidney, and bladder. If the abdomen experiences intense pressure, injury, straining or inflammation – then dysfunction can issue. Sometimes the crusade tin be an injury or a nativity defect. It may also have to practice with weaknesses in surrounding muscles.

You lot are considered high risk if y'all fume or are obese. In addition to the natural aging procedure, middle to older historic period women are diagnosed with a hiatal hernia more than than whatsoever other group. This risk increases if you lot are overweight, obese, or pregnant. Finally, it may have to exercise with weakness in the surrounding muscles (4).

Dr. Carolyn Dean believes, "hiatal hernias are mutual because nosotros have so many digestive problems leading to gas and bloating, which can push button the stomach into a herniation. We are overweight, which pushes up on the breadbasket – and we don't exercise, which means our diaphragm doesn't motility with deep breathing – which massages the stomach into place. And when we are nether stress we hold our breath and breathe shallowly and therefore don't properly massage our internal organs with the diaphragm. So there is magnesium deficiency" (5).

Symptoms of Hiatal Hernia

A hiatal hernia sounds like a painful condition, considering the stomach pushes through an opening in the diaphragm and into the breast, just nearly people don't notice whatever symptoms. Information technology is ofttimes discovered when a person has a chest x-ray or abdominal x-rays (including upper GI series and CT scans where the patient swallows barium or another dissimilarity material) (6). Information technology tin can too exist found when a gastrointestinal endoscopy of the esophagus, stomach, and duodenum is performed.

If you do experience symptoms they are usually caused past bile, stomach acid or air entering in through your esophagus (7). Many people with a hiatal hernia suffer from acid reflux, or heartburn, the hernia doesn't seem to directly cause these symptoms. Unfortunately, whatever conditions contribute to acid reflux (inflammation and poor diet etc.) also contribute to hernias. When symptoms do occur, they can include symptoms of heartburn/acid reflux symptoms and a more serious condition referred to equally gastroesophageal reflux disease (or GERD for short).

Of the different types of hernias, the sliding hiatal hernia is most closely associated with GERD (8). It is estimated that near 20 percent of adults experience these symptoms on a regular basis.

Symptoms of a Hiatal Hernia (Continued)

Symptoms of a hiatal hernia include chest pain, called-for sensation, and irritation of the throat. Symptoms associated with acid reflux, heartburn and GERD are possible.

Symptoms associated with acrid reflux include:

• Heartburn
• Bitter gustatory modality in your mouth –some people regurgitate food or sour liquid in the back of their throat
• Waking up feeling like your choking or coughing in the middle of the dark
• Dry oral cavity
• Gum irritation-tenderness or bleeding
• Bad breath
• Bloating after meals
• Regurgitation of acidic meals
• Nausea
• The wearing abroad of your teeth

More Severe Symptoms Tin Include:

• Gassiness, belching, burping, and flatulence afterwards meals
• Hiccups that are hard to terminate
• Difficulty swallowing (potential narrowing of the esophagus)
• Bloody airsickness or black stools, (could indicate damage to the lining of the esophagus).
• Worsening discomfort lying downwards or bending
• Unexpected weight loss
• Hoarseness upon waking or throughout the day
• Sore, dry throat
• Pharynx irritation and chronic coughing
• Animate problems
• GERD may lead to bleeding ulcers in the esophagus. In improver, it can pb to a serious status called Barrett's esophagus, which tin lead to esophageal cancer.

Long-term Complications May Include:

Heartburn, acrid reflux, and GERD are common occurrences surrounding a hiatal hernia.

Sliding hiatal hernias are closely related to reflux and GERD. Researchers believed for decades that a hiatal hernia and GERD were the same matter.

New information shows that although acrid reflux and GERD have the aforementioned contributing factors that crusade a hiatal hernia, they aren't the same thing. Some of the many factors that contribute to both conditions include aberrant esophageal acid clearance, tissue resistance, delayed gastric emptying, abnormal gastric acid secretion, and other abnormalities of the lower esophageal sphincter. The relation between hiatal hernia and GERD is referred to as the "two- sphincter hypothesis" (9, x).

If left untreated GERD can lead to serious problems including reflux esophagitis, Barrett'due south and esophageal adenocarcinoma (cancer of the esophagus), esophageal ulcers or stricture and a strangulated hernia (11). Experts experience because of these risks, information technology is very important for doctors to evaluate whether a patient who has acid reflux symptoms also has a hiatal hernia and is more probable to feel GERD. The treatment of a hiatal hernia and GERD are similar; lifestyle and dietary changes that improve one will decrease the hazard of occurrence.

Ulcerations or Stomach Haemorrhage

Esophageal ulcers can occur due to the damage the stomach acid has on the lining of the esophagus which often leads to the formation of an ulcer. The ulcer may bleed, causing serious pain and difficulty in swallowing. Ulcers can be treated by implementing dietary changes, antacids, cholinolytics, and multivitamins (12).

Surgery may exist necessary to control complications such equally ulcerations, stomach bleeding, or strictures.  When a lot of pressure is placed on the abdomen and digestive organs complications are likely to occur. Intra-abdominal pressure can exist caused past abdominal straining and abdominal compression due to injury, chronic or strong coughing, or for whatever other reason that strain the tissues and the organs.

Esophageal Stricture

Continual impairment to the lining of the esophagus will pb to scar tissue. If the tissue is not treated, scar tissue will build upwards and make the esophagus narrow. This status is known as an esophageal stricture.

Barrett'south Esophagus

The continuous irritation of the esophagus by the stomach acrid may lead to a modify in the cells of the lower esophagus. This condition is known equally Barrett'due south esophagus.

Barrett's esophagus doesn't manifest whatsoever noticeable symptoms, but it increases the risk of esophageal cancer.

Strangulated Hernia

It is rare, merely a hiatal hernia may cause a part of the tum to button up into the esophagus. When this occurs the stomach acrid doesn't enter the esophagus, just it increases the run a risk of the hernia becoming strangulated. A strangulated hernia occurs when the blood supply to the herniated tissue has been cut off. The strangulated tissue can release toxins and infection into the bloodstream, which may pb to sepsis or death. Strangulated hernias are medical emergencies.

Inhibited Digestion

The primary digestive symptom of a hiatal hernia is indigestion. A proper diet and lifestyle tin aid reduce many digestive symptoms.

Medical doctors may recommend surgery for astringent cases, but for many people, the hiatal hernia is treatable with bourgeois care. Hiatal hernias can persist for years and they are a contributing factor for other chronic problems. Digestion is the foundation of wellness, so information technology is very of import to treat a hiatal hernia. Anything that interferes with our stomach and the function of our digestive arrangement needs to heal, for united states of america to enjoy life-long health.

Many chiropractor, massage therapist, physiotherapist, and integrative doctors are trained to work with hiatal hernias.

Atrial Fibrillation

A Hiatal hernia appears to be associated with an increased frequency of Atrial Fibrillation in both men and women of all historic period groups, but particularly in young patients. Having a hiatal hernia under the age of 55 increases your run a risk of having Atrial Fibrillation by up to 19% (xiii).

One of the role changes in Atrial Fibrillation is a trigger. Gastroesophageal reflux could be a trigger for this arrhythmia. It is believed that atrial fibrillation should exist considered as a possible extraesophageal syndrome (14).

Hiatal Hernia Palpitations

Hiatal hernia palpitations are caused past the irritation of the vagus nervus. The vagus nerve is role of the parasympathetic organization which lowers the heart rate causing bradyarrhythmia's (slowing of the middle charge per unit).

Larger hernias shrink the left atrium causing ischemia (inadequate blood supply to the heart) which causes an anatomical block increasing the chance of developing atrial fibrillation. It is believed that reflux contributes to hiatal hernia palpitations simply this is not clear (15).

Atomic number 26 Deficiency Anemia

Hiatal hernias tin can cause gastrointestinal bleeding which can result in vomiting and bloody stools. Excessive loss of claret all at in one case or a slow loss of blood over an extended period of time can lead to fe deficiency anemia.

A large hiatal hernia is a known crusade of iron deficiency anemia. The presence of erosions at the neck of the hernia produce chronic blood loss. Information technology is probably that both trauma and gastroesophageal reflux is involved (16). Iron deficiency anemia in men and postmenopausal women is largely due to chronic gastrointestinal claret loss. One of the most missed lesions while undergoing an upper endoscopy are Cameron lesions, located at the neck of a hiatal hernia (17).

Atomic number 26 is a nutrient that affects many different parts of the torso, including the middle. Anemia can occur when the trunk doesn't accept adequate red blood cells to transfer hemoglobin to various parts. Anemia can cause middle problems because depression hemoglobin levels make it more difficult for the eye to pump blood and oxygen throughout the body. Anemia can cause a person's heartbeat to become irregular because of the actress strain the heart endures to pump blood to the bodies' tissues.

Tachycardia

Tachycardia is a condition characterized by an unusually elevated heart rate. Symptoms of chest pain, dizziness, shortness of breath, and fatigue can likewise occur.

Asthma

Asthmas is a respiratory condition marked by spasms in the bronchi of the lungs causing difficulty animate. It usually results from an allergic reaction or sensitivity.

Reflux may cause asthma symptoms in ii means. The tum acid that leaks back into the esophagus leads to asthma symptoms. The refluxed gastric acid generates signals to the brain every bit it irritates the nerve endings in the esophagus. The brain responds with impulses to the lungs that stimulate the muscles and mucus product in the airways. The pocket-sized airways of the lungs begin to constrict, resulting in asthma symptoms.

In many cases, physicians believe tummy acid enters the lungs straight. This is called aspiration. The strange material irritates the airways causing sneezing, coughing, chest tightness, and other symptoms of asthma.

Some experts believe asthma can trigger GERD, this happens when asthma medications or animate difficulties cause the esophageal sphincter muscle to relax and allow the contents of the breadbasket to reflux (18).

H. Pylori

Controversy all the same exists about the association between GERD and Helicobacter pylori infection. Significant bear witness exists that suggests the potential function of Helicobacter pylori in the evolution of GERD (19). Pylori produces an enzyme called urease, which breaks down the urea in the stomach into carbon dioxide and ammonia. This causes bad jiff and belching and it neutralizes the acidifying effects of hydrochloric acrid.

An acidic environment in the tummy is necessary to digest protein and ionize minerals. In addition, this also stimulates bile release from the gallbladder to metabolize fat in the minor intestine. If these primal functions are not working properly we become at adventure for anemia, thyroid problems, osteoporosis, and autoimmunity.

Swallowing Disorders

Swallowing involves a sequence of carefully timed events which take place without whatsoever try or thought. Food or liquid is pushed into the back of the pharynx by the tongue, and contractions begin in the pharynx which pushes it slowly downwardly the esophagus and into the stomach.

Once food passes through the upper throat, the song cords close to preclude nutrient or drink from entering the windpipe. Commonly, the sphincter or valve in the upper pharynx stays closed to preclude the contents of the esophagus from returning back into the oral cavity.  The lower end of the esophagus has a similar valve that prevents tum contents from passing back into the esophagus (twenty).

Natural Back up Strategies for Hiatal Hernia

Along with medicines, lifestyle and dietary changes, simple home remedies tin can help eliminate the symptoms of a hiatal hernia. A small number of cases may require surgery.

The Warm H2o Fix

Drinking warm water first thing in the morning time then performing these exercises is a good way to bring downwards a hernia from the opening in the diaphragm. In the morn, avoid drinking coffee, tea, juice, and cold water.

• While y'all are yet in bed, simply later on waking, beverage a glass of slightly warm or room temperature water. This will relax the stomach muscles and the diaphragm and put some weight in the stomach.
• Stand up, while lifting your arms directly out from your sides bend your elbows, so your hands touch your chest. This opens the hiatus and stretches the diaphragm.
• Rise upwardly on your toes as high as possible, while quickly dropping on your heels. Doing this several times in a row will allow the weight of the h2o to pull the tummy down.
• Standing with your arms up, take a few short, quick breaths with your rima oris open for about xv seconds. The panting will help to tighten the diaphragm dorsum up and close the hole.

Self-Massage

Abdominal self-massage works on the uppermost portion of the intestinal crenel. It helps reduce the discomforts and symptoms of a hiatal hernia. Information technology as well helps strengthen the stomach muscles.

• Relax and lie on your dorsum.
• Place your fingers just below the breast basic (sternum) where y'all tin find your rib cage.
• While applying downwardly pressure slowly movement towards your belly button.
• Repeat for 5 minutes.

Do this twice daily, once in the morn and in one case in the evening.

Working with a trained physiotherapist, massage therapist or a chiropractor that is trained in working with a hiatal hernia is beneficial. You may not be able to notice a practitioner that is shut to you or ane that you tin can beget so this is something yous tin can do at home.

Yoga

Yoga may ease pain and discomfort caused past a hiatal hernia. Poses like the Chair pose assist to straighten the diaphragm and the tummy muscles. Avoid yoga poses that put pressure on your belly like the Cobra, Bow and Bridge pose.

• Begin by standing with your back directly and your artillery perpendicular to the footing. Keep your anxiety virtually a hips width apart.
• Enhance your arms above your head
• While bending your body forward to a 45-degree angle, bring your chest toward your thighs. Keeping your artillery out straight, aligned with your back, turn your palms to face the floor.
• Gently bend your knees like you were about to sit in a chair.
• Pressing your weight toward the flooring expect forwards. Concord this position for a few seconds, taking several deep breaths.
• While pressing your shoulder blades to your dorsum, lower your tailbone towards the floor and pull in your belly. Focus on your breathing and hold this position for at least 30 seconds.
• Straighten upwards slowly
• Echo this cycle a few more times

Apple Cider Vinegar

Apple cider vinegar is an excellent remedy to reduce heartburn and acidity. Although acidic in nature, apple cider vinegar produces an alkaline effect in the body.

• Add ane to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of warm water.
• Sip it slowly earlier meals
• Echo this whenever yous have heartburn or acidity

Cinnamon

This pop spice helps calm and soothe the stomach. After eating a meal, information technology relieves intestinal hurting and bloating. It tin also work as a natural antacid. Don't forget to add cinnamon to your cooking.

• To a cup of hot water add ½ a teaspoon of cinnamon
• Comprehend and steep for a few minutes
• Drink this tea when it is notwithstanding warm, two to 3 times a mean solar day.

Chamomile

Chamomile is known for its natural anti-inflammatory properties. It can care for heartburn, relax the stomach muscles in the digestive tract while soothing an aching stomach.

• Mix 1 teaspoon of dried chamomile in a cup of water
• Cover and let steep for 5 minutes
• Strain and add beloved
• Slowly sip a loving cup of chamomile tea, upwards to 4 times daily between meals

Baking soda

Blistering soda is a natural antacid. It provides quick relief from heartburn. Avoid using baking soda if y'all take high blood pressure level.

• Add ½ teaspoon of baking soda in a glass of warm water.
• Drink it immediately

Repeat equally needed, but do not drink this in excess. Baking soda is not a long-term solution and should absolutely not be used effectually meals as it volition interfere with digestion. As a helpful test, baking soda tin besides be used to roughly decide your stomach acid levels! The instructions beneath detail how you lot can do this.

Aloe Vera

Aloe Vera soothes the inner lining of the intestines and reduces abdominal pain. It controls heartburn by reducing inflammation.

• Beverage near ¼ cup Aloe Vera juice about 20 minutes before eating a meal.
• Do not employ more than 2 tablespoons of Aloe Vera gel to make the juice. Information technology may cause diarrhea.

Slippery Elm

This herb reduces stomach acidity and alleviates heartburn. Slippery elm also has a soothing, anti-inflammatory effect on the body.

• In 1 cup of hot h2o add together 1 tablespoon of Glace Elm Bawl.
• Let it steep for nearly 10 minutes,
• Drinkable it twice a solar day, especially after eating your meals.

Change Your Nutrition

Information technology is important to go on a close eye on your diet, when you are suffering from the symptoms of a hiatal hernia. Avoid foods that trigger or worsen your symptoms, and lose weight, this will reduce the force per unit area on your tummy.

Foods to Eat

The best choices for people with hiatal hernias are non-acidic, minimally processed foods that incorporate dietary fiber. Exceptions would exist made for people with nutrient intolerances. Many times an elimination diet is necessary.

Elimination diets remain the gold standard for confirming food sensitivities and figuring out your unique sensitivity to particular foods. Past removing problematic foods, at to the lowest degree for a menstruation of time, so reintroducing sure foods, yous tin can identify your trigger foods and which foods your body can handle. Maintaining a food diary will be a benefit in helping you to avoid symptoms.

Safe Foods to Eat Include

• Leafy greens
• Beans and peas
• Lean proteins, including beef, fish and chicken
• Non-citrus fruits and juices
• Basics and seeds
• Cinnamon
• Ginger
• Artichoke and asparagus
• Grass-fed butter
• Cardamom
• Coriander
• Apple cider vinegar
• Not-caffeinated teas, especially ginger, dandelion and green teas
• Healthy fats like coconut, avocado, and olive oils
• Bone broth

Fermented or cultured foods that are rich in probiotics (acid-reducing stomach bacteria) may likewise reduce hiatal hernia symptoms.

Popular Fermented Foods Include

• Unsweetened yogurt
• Pickles
• Kimchi
• Kefir
• Quark
• Sauerkraut
• Kombucha
• Cheese
• Miso
• Tempeh
• Buttermilk
• Natto

Consuming sugary products alongside probiotics isn't helpful. Sugar allows the growth of breadbasket microbes that destroy and consume probiotics.

Foods to Avert

Avoiding foods that are acidic, rich, oily and full of preservatives may help to prevent heartburn, gas, indigestion, bloating and regurgitation.

• Fatty foods
• Caffeine
• Fried or oily foods
• Cocoa and chocolate
• Booze
• Tomatoes and lycopersicon esculentum sauces
• Candies
• Most types of mint
• Soft drinks and carbonated beverages
• Sweetened juices or teas
• Garlic, green onions, shallots, onions, leeks, and chives
• Loftier amounts of cooking oils
• High- fat dairy products
• Salty foods
• Cereals and breads
• Deli meats
• Fast foods

Stress Reduction

While stress doesn't cause acid reflux, there is increasing bear witness showing that stress can impact the style our bodies react to reflux symptoms (21). Emotional stress produces hundreds of changes in your trunk. If stress occurs too often or stays too long, those changes can push body systems beyond normal range and crusade dysfunction. Chronic stress exhausts the torso and decreases immune functions making you more vulnerable to many illnesses.

Relax, y'all deserve it. Meditating or praying a few minutes a day tin ease feet too as deep, focused breathing. Mentally tune into your trunk to come across how stress is affecting yous. A good belly laugh non just lightens your load information technology lowers your cortisol (stress hormones) and increases your endorphins (experience-good chemic) and then laugh out loud, and dance to your favorite music. All forms of exercise including walking and yoga ease anxiety.

Digestive Enzyme Supplements

Digestive enzyme supplements are extremely helpful and often necessary for certain individuals for a brusque period of time. I personally use digestive enzymes whenever I am going to take a big repast. I detect meliorate digestion, more energy, less digestive stress, and gas when I utilize enzymes.

Clinically, I observe that people feel much meliorate digestion and free energy when they use enzymes along with an HCL back up product.  My favorite all-purpose digestive enzyme is Super DZyme.

Improve Your Stomach Acid

These are my tips to help improve your digestion if you have lower stomach acid levels. Following these strategies, you will reduce stress on your digestive arrangement and absorb nutrients more effectively.

This volition provide the resources your body needs to produce acceptable tummy acrid in the futurity. When you improve your tummy acid levels, it makes a huge difference in your overall quality of life.

Employ Liquid Nutrition Throughout the Twenty-four hours

You should make at least half of your meals in a liquid form such as a protein shake or a greenish smoothie. Making shakes that include the gut-healing compounds below is a great strategy. Gut Healing Poly peptide and Bone goop are two great options.

Use Ginger

Ginger is one of the best things for improving digestive juices. Fresh ginger juice, ginger powder, and teas are all great options.

Super Hydrate Outside of Meal Times

I am a huge advocate of optimal hydration and it is especially important if yous take low tummy acid. Besides, keeping hydration periods separate from meals volition assist ensure you lot are non diluting digestive juices and inhibiting digestion. A good guideline to follow would be to cut off drinking an hour before and after meals.

Utilise Lemon and Apple tree Cider Vinegar

Squeezing fresh lemon or using lemon juice or apple tree cider vinegar on your meat and vegetables helps to pre-metabolize them. Check out these articles for bully ways to utilize lemon and apple tree cider vinegar:  v ways to use lemon here and four means to apply apple cider vinegar hither and

Eat Protein Foods at the Kickoff of the Repast

Dense proteins similar meat require adequate stomach acid production to suspension downwardly fully. In addition to not drinking around meals, consuming dense proteins first helps to ensure they are saturated in tummy acrid.

Use Fermented Vegetables

Fermented foods such as sauerkraut, kimchi, pickles, and ginger all contain organic acids, enzymes, and probiotics which assistance to improve digestive juice secretions.

Utilise Fermented Drinks

Fermented drinks such as ACV, coconut water kefir and lemon water (not fermented) contain organic acids that accept an antimicrobial effect. They likewise better the microbiome and assist with stomach acid and enzyme production for optimal digestion.

Eat When Relaxed

In society to produce adequate tum acid, your body needs to activate the parasympathetic nervous system. If you are on the go or stressed, you should fast or stick with liquid nutrition equally mentioned to a higher place. Typically, dinner-time would exist the best time to accept a bigger meal that requires thorough digestion.

Using Gut Repair Supplements

L-Glutamine

• L-Glutamine is an amino acid that is foundational to the proper function of the digestive and the immune system. It is a primary fuel, not only for a healthy gut membrane but it besides helps to regrow and repair the intestinal lining (22). Glutamine also helps water absorption in the gut, assuasive for easier hydration of the whole body. I believe this is a necessary component for good health.
• Supplementing with L-Glutamine strengthens the junctions in the gut and is necessary for healing and sealing leaky gut. Information technology too helps to ensure the right microorganism balance to produce a healthy gut flora (23).

Aloe Vera

• Aloe Vera contains polysaccharides that assist to balance and modulate the immune organisation. Polysaccharides reduce inflammation throughout the trunk and in the gut. Aloe is likewise an adaptogen, significant it helps the trunk arrange more effectively to stress. This helps to stimulate bowel movements in times of constipation and helps to form solid bowel movements in times of diarrhea (24).
• Aloe Vera has been found to take a positive influence on the microbial balance in our intestines. I would consider Aloe to be one of the best things to use on a regular basis to promote good for you gut flora. In addition, Aloe has compounds that help the body to remove intestinal worms and other parasites (25).

Deglycyrrhizinated Licorice Extract (DGL)

In diverse cultures throughout the earth, licorice has been used to aid with indigestion and ulcers. Licorice helps to encourage the release of secretin which enhances the stomach's mucous lining. The demulcent properties soothe and relieve irritated mucosal membranes (26). Licorice is praised for its use with tum ulcers because it helps protect and heal the gastric lining.

Information technology is also a strong defense against the H Pylori leaner that is correlated with tummy ulcers and a number of other digestive problems (27). DGL is made from licorice and the Glycyrrhizin is removed. Glycyrrhizin inhibits the metabolisms of cortisol and it can cause an height in blood pressure level. DGL is supportive of the body's healing process in the stomach and the small intestines.

Gut Repair

I have formulated a product that takes the guesswork out of the quantity and quality of the product y'all are taking for optional gut health. Gut Repair features four specialized ingredients for enhanced gastrointestinal support. This unique formula contains concentrated excerpt of licorice that has been processed to remove glycyrrhizin, reducing the risk of side effects connected with licorice. Glutamine serves as the predominant fuel and nitrogen source for the mucosal lining of the gastrointestinal tract (28).

Arabinogalactan from the North American larch tree is a naturally occurring polysaccharide that provides splendid support for GI health. Research suggests it plays a role in the promotion of gut microflora and may increase beneficial short-chain fat acid production (29). The Aloe Vera leaf extract in Gut Repair has been processed to remove bitter principles and prevent a laxative result.

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